Pregnancy Nutrition

All about nutrition

The foods that you should avoid thumbnail

The foods that you should avoid during pregnancy

Consuming certain types of food and beverages can harm your unborn child. Stay away from these!

Your food portion guide during pregnancy

A balanced diet during your pregnancy should be composed of foods from various food groups. Here’s what you should eat more or less of during this crucial period.

More nutrients without more calories

Many women expect their calorie expenditure to increase tremendously during pregnancy. In fact, your daily increased demand is only about 250 calories!

Is Vitamin E Needed During Pregnancy

Vitamin A constructs organs, Vitamin C aids tissue growth, and Vitamin D develops bones. What is the role of Vitamin E during pregnancy?

Should I Take Vitamin Supplements During Pregnancy

Find out which nutrients are the most important, and why a balanced diet is the best source of nutrition.

Is Iodine Essential During Pregnancy

Did you know that iodine isn’t just an antiseptic? It also contributes to your baby’s brain development during pregnancy.

Should I Avoid Fats During Pregnancy

Fats are often deemed unnecessary and unhealthy! However, certain fats play an essential role when it comes to your baby’s growth during pregnancy. Find out which!

LCPs: What are the Benefits of Omega 3 and Omega 6

To optimise pregnancy outcomes and fetal health, ensure that your baby receives adequate omega 3 and omega 6. Here’s how.

How Much Iron Do I Need During Pregnancy

Iron is an absolute must in your pregnancy diet and is essential for the health of mum and baby. Not sure where to start? Here’s a quick guide for you!

What Does Vitamin K Do For Me

Vitamin K is in fact essential for blood clotting, which prevents excessive bleeding. Here’s how you can ensure you and your baby get sufficient Vitamin K!

How Essential is Zinc During Pregnancy

Did you know that more than 80% of pregnant mothers don’t consume enough zinc? Learn which zinc-rich foods can supercharge tissue and DNA growth for your baby.

Am I Getting Enough Fibre

Feeling bloated and gassy? You must be newly pregnant! Many women are prone to constipation during pregnancy. Fortunately, you can keep things running smoothly with a fibre-rich pregnancy diet.

Don’t I Need Sugar During Pregnancy

Craving for ice kachang or red velvet cake? Candy and sweet treats do little for you and your baby, but there are healthy ones that can provide you with essential nutrients.

Why is Salt Important in Pregnancy

What do laksa, mee goreng, and char kway teow have in common? They’re the saltiest hawker food! Salt may support your baby’s development, but don't go all out. Here’s how much salt you need.

What Good are Carbohydrates During Pregnancy

Weight gain is a perennial problem for some of us. But hold up – don’t even think about going on a low-carb diet while you’re pregnant! Carbohydrates provide essential fuel for you and baby - read on to find out how.

Fruits and Vegetables in Pregnancy

We hope you aren’t just eating the two slices of cucumber on your chicken rice! Fruits and vegetables are an easy, delicious way to energize your day and help your baby grow.

Your Pregnancy Diet, Get Your Five-A-Day

Make sure you get 5 servings of fruits and vegetables each day! Find out how they lower the risk of serious health problems and influence your baby’s development.

Do I Need Extra Protein While Pregnant

It isn’t just steamed fish and tofu! Protein – which supports your baby’s healthy growth – can be found in a variety of foods. Find out which!

A Healthy Pregnancy Diet for Baby's Healthier Future

Your baby’s brain starts forming just 3 weeks after conception. Therefore the food you eat plays a vital role in your baby’s development! Find out what types of food you need.

Dairy Foods and Pregnancy

s sources of protein, calcium and Vitamin D, dairy products can contribute to your baby’s heart health, teeth, bones and developing nervous system. Read on for more.

What’s The Role of Folic Acid in Pregnancy

Folate – also known as folic acid – plays an essential role in supporting your baby’s earliest development. Find out which foods are stacked with folic acid to reduce the risk of birth defects.

Is Vitamin A Toxic During Pregnancy

Vitamin A supports your and baby’s immune system during pregnancy. Too much of it, however, may affect your health. Find out what's optimum for you.

Vegetarian? The need for a proper diet

Are you a vegetarian concerned about getting the right nutrients for your growing baby? Fear not, read more for the sources of all your essential vitamins!

Nutrition After Birth

It is important to quickly regain strength after giving birth. Taking care of a baby expends a lot of energy. Here’s what you should eat to gear up for the journey.

Questions about feeding and nutrition?

Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.

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