Huat ah! Your baby is the size of a pineapple this week. Weighing 2kg and measuring 30cm1, your baby’s brain and nervous system are now fully developed. It will continue to grow rapidly in the coming weeks and build fat stores that will keep it warm after birth1.
With less room to move, you’re likely to feel every roll, kick, stretch and shift! You might find that certain foods or drinks affect your baby’s movements too – talk to your doctor if this causes you any concern1.
At week 33, your abdomen may feel tight from time to time. Don’t rush to the delivery suite just yet, because this is a sign that your uterus is preparing for the contractions of labour. These unusual sensations are known as Braxton Hicks contractions. As you count down to your big day, you may notice more and more of these tightening sensations2 – these are perfectly normal and nothing to worry about!
Late in your third trimester, your baby would have taken up most of the space your stomach used to occupy. Because of this, you may experience a shrinking appetite. You pick at your food, or prefer to eat smaller portions.
Whenever you feel tired of being pregnant, look forward to meeting your adorable child in just a few weeks! If you don’t feel like eating large portions, try to graze on healthy snacks throughout the day – this will ensure you and your baby both receive a steady supply of nutrients and energy.
The key nutrients you’ll need at this stage are:
A good supply of these nutrients during pregnancy lays the foundation for a lifetime of good health!
Have a healthy snack on hand for a nutritious boost during the day!
For Vitamin D:
For DHA and other omega-3 fats:
¹ Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2015. p. 47.
² NHS UK. You and your baby at 33-36 weeks pregnant [Online]. 2015.
Available at: www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-33-34-35-36.aspx [Accessed August 2016].
What's your due date?
What's the first day of your last menstruation cycle?
Whats the length of your menstruation cycle?
You are in week
We provide advice and support for you on your parenthood journey