Sneezing, coughing, and sometimes even fever – a cold or flu isn’t pleasant for anyone and even more so if the one getting them is your child. We often think that we can only get these viral infections from cold weather or by being in the rain.
Children who are exposed to outdoor activities are at higher risk of catching germs. Depending on the quality of the air outside or the sanitary conditions they play in, they could catch a cold or worse.
As a mother, you can optimize your child’s immune system by providing the best nutrition for their daily consumption. The best source of nutrition for them can be found in food such as fruits and vegetables.
Whether it’s playing in the field, in the mud or at the beach, your child will be exposed to germs. Your first instinct may tell you that all germs are generally bad, however do you know that most germs help stimulate your child’s immune system without being harmful?
Running around, toddler gymnastics or playing soccer with mom or dad. A day of a child is full of exercises. Some may think exercise weakens the immune system, but that is not true.
Children today spend roughly half an hour a day playing outdoors. That’s half the time their parents did! Would a bit more time in the fresh air work wonders for our kids?
We all want our kids to be Resilient: strong and confident enough to handle a world that’s always changing, and often challenging. We know we can’t always be there to protect them, but we can nurture our children to be adaptable, brave, and flexible.
Is your child constantly catching a cold? Does your child have runny nose regularly? Or does your child suffer from stomach upset a little too often? Here are some steps you can take to strengthen your child’s immune system.
Nutrition in early childhood can influence development of the immune system for years to come. An immune system that is functioning well means your little one will less likely develop allergies, and are more able to fight off infections like the common cold.
Your child’s immune system is still developing and will continue to become stronger and more complex well into adulthood. Minor childhood illnesses help to strengthen your child’s immune system, and their diet provides more support in the form of immune-enhancing nutrients.
Snotty young faces may have you reaching for the anti-bacterial solution, but there’s a lot to be gained for your child’s immune system when they get sick. The average child1 catches 6-8 colds a year, and while it sounds like a lot, each bout is an essential building block in their immunity.