The most important nutrients in baby nutrition
The science shows ever more clearly: There is a close relationship between diet and development. Get to know the most important nutrients that your child needs now.
Important nutrients in a baby’s nutrition
Research shows that there is a close relationship between diet and development. Find out the most important nutrients that your child requires here.
Tips to a healthy diet: Colourful Fruits and Vegetables
It will be ideal if your child gets 5 children palm-sized servings of fruits and vegetables a day (250-300 grams). Vary and combine as many varieties for your child’s consumption. You could also replace one serving with pure fruit and vegetable juice or smoothie (with no added sugar, preservatives, colourings and additives). However, it is not recommended to give fruits and vegetables from a can as the Vitamin content is low.
Vitamin C is important for the immune defence. It is found in nearly all animal and plant foods, especially fresh fruits and vegetables. Vitamin C helps to give a healthy gum and aids wound healing.
Download AptaAdvantage App today, your one-stop Parenting app to enjoy:
- Educational content to support you on your motherhood journey
- Various complimentary classes and exclusive discounts with our key enrichment partners
Kickstart your AptaAdvantage experience by signing up HERE.
Questions about feeding and nutrition?
Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.