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The science shows ever more clearly: There is a close relationship between diet and development. Get to know the most important nutrients that your child needs now.

Important nutrients in a baby’s nutrition

 

Research shows that there is a close relationship between diet and development. Find out the most important nutrients that your child requires here.

Tips to a healthy diet: Colourful Fruits and Vegetables

 

It will be ideal if your child gets 5 children palm-sized servings of fruits and vegetables a day (250-300 grams). Vary and combine as many varieties for your child’s consumption. You could also replace one serving with pure fruit and vegetable juice or smoothie (with no added sugar, preservatives, colourings and additives). However, it is not recommended to give fruits and vegetables from a can as the Vitamin content is low.

 

Vitamin C is important for the immune defence. It is found in nearly all animal and plant foods, especially fresh fruits and vegetables. Vitamin C helps to give a healthy gum and aids wound healing.

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  • Educational content to support you on your motherhood journey
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