Nutrition after birth
It is important to quickly regain strength and energy after birth. You will require a lot of energy in the near future. It is now important to compensate possible nutritional deficiencies from your pregnancy to support vital development of both mother and child.
During pregnancy, you should not leave out any supply of essential nutrients. This is particularly true if you are a vegetarian. You will need to pay special attention to ensure that you are consuming a sufficient supply of iron.
Now is the ideal time to reconsider one’s diet. A diet that is balanced, versatile and rich in nutrients can help to create the best conditions for the healthy development of your baby.
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