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Ideal Nutrition

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The foods that you should avoid
Consuming certain food and beverages can harm or lead to undesirable consequences to the unborn child. This could be due to toxins or food infection consumed by the mother.
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Your nutrition guide during pregnancy
A balanced diet during your pregnancy should weigh from various food groups. The healthy eating plate will be a guide for you (http://www.hpb.gov.sg/HOPPortal/health-article/3826).
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Your ideal diet during pregnancy
Now is the ideal time to reconsider one’s diet. A diet that is balanced, versatile and rich in nutrients can help to create the best conditions for the healthy development of your baby.
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